Ranbir Kapoor transformation for Lord Ram blends physical intensity with spiritual depth, capturing the essence of the mythological icon.
Ranbir Kapoor is making waves once again this time for his incredible transformation in Ramayana, one of Indian cinema most ambitious and high budget projects to date. Known for immersing himself in every role, Kapoor is pushing boundaries physically and mentally to portray Lord Ram with authenticity and grace. Training under elite fitness experts, his intense regime includes outdoor running, battle ropes, kettlebell workouts, and stability ball exercises each tailored to build strength, endurance, and focus. As the most expensive Indian film in the making, Ramayana isn’t just a visual spectacle Ranbir’s dedication ensures it’s also a performance powerhouse.
Ranbir Kapoor’s fitness journey for Ramayana is nothing short of a complete reset. After bulking up for Animal, where he gained nearly 12 kilos to portray a gritty, intense character, the actor is now shedding the mass and focusing on lean definition and spiritual alignment.
In a candid reveal, celebrity trainer Shivohaam shared with Humans of Bombay that Kapoor’s current transformation is more than just physical it’s about embodying divinity. With a team of expert trainers behind him, Ranbir is diving into a fitness regime that blends strength, mobility, and mindful discipline. From agility drills to stability ball workouts, every aspect of his training is curated to help him channel the calm strength and grace expected of Lord Ram.
Ranbir Kapoor transformation for Ramayana goes far beyond the traditional gym grind it’s a full spectrum training regimen crafted to reflect the physicality, discipline, and grace of a mythological icon.
From gym floors to nature trails, every element of his fitness plan has been tailored for purpose. Coach Nam-Wook Kang recently gave fans a peek on Instagram, showcasing Kapoor’s sheer dedication in action. At the core of this regime is stability ball training an underrated yet powerful technique. Whether he’s balancing through push-ups or core-focused crunches, the instability of the ball forces Kapoor to activate deeper muscle groups, refining both coordination and core strength.
To build lean, agile muscle essential for choreographed action scenes Ranbir incorporates kettlebells into his routine. These dynamic tools offer full-body engagement with every swing, press, or squat, building functional strength without adding unnecessary mass. Complementing this, battle rope workouts inject explosive intensity. They’re not just about brute power they demand rhythm, speed, and focus, shaping Kapoor into a screen-ready warrior.
But it’s not just about the weights and ropes. Ranbir also finds balance through daily outdoor runs, trading treadmills for real terrain. These runs build stamina and leg strength, while also serving as mental resets crucial for embodying the emotional depth of Lord Ram.
Slated for a two-part release, Ramayana is directed by Nitesh Tiwari and will arrive in theatres with Part 1 on Diwali 2026 and Part 2 in 2027. With Kapoor leading the charge as Lord Ram, the epic also features Yash as Ravana, Sai Pallavi as Sita, Ravi Dubey as Lakshman, and Sunny Deol as Hanuman. In a historic move, AR Rahman and Hans Zimmer are teaming up for the score marking Zimmer’s Bollywood debut and adding a global touch to this Indian cinematic milestone.